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Each year in the UK, Self Care Week aims to raise awareness about the small changes we can all make to support our health and well-being. Self-care plays a significant role in our health and overall quality of life, so it’s essential we all know how to implement effective tips and techniques to help us live a healthier and happier life. In honour of Self Care Week 2025, we’re going through some of these techniques and delving into the potential of CBD within a wider self-care routine.
Self-Care Week was launched by the Self-Care Forum way back in 2011 as part of their aim to promote important health messages to the wider public. In particular, the organisation strives to empower individuals to be more proactive in managing their own health. Each year, individuals, employers, schools, health care providers, and any member of the public are invited to get involved and spread the word about the importance of self-care.
The Self-Care forum also works year-round to improve how self-care is articulated in policy and practice in the UK. The charity has conducted important research, which has provided valuable insights into perceptions about self-care and guided public policies.
Self-Care Week 2025, which runs from 17-23 November, focuses on ‘Mind & Body’.
The Self-Care Forum defines self-care as “the actions that individuals take for themselves, on behalf of and with others to develop, protect, maintain and improve their health, wellbeing or wellness.”
This can include a wide range of techniques, strategies, and habits that play a role in our overall health. These can range from simple everyday habits to more considered strategies. Moreover, self-care can encompass steps we take to improve our health, from everyday wellbeing through short-term illnesses, right the way through to managing the symptoms of long-term conditions.
Let’s take a look at some examples.
The simplest steps we can take to improve our self-care include everyday choices, including what we eat and our exercise routine. The link between these lifestyle factors and our health and well-being has been well established through observational and clinical studies. In fact, eating a healthy diet and getting regular exercise is now routinely recommended by healthcare professionals as part of a holistic approach to the treatment of many conditions.
While it can often be tempting to skip the meal prep in favour of a takeaway or a frozen pizza, doing so too often can have more of an impact on our health than we might think. Evidence shows that a poor diet, often characterised by factors such as eating too much saturated fats, processed foods, high-sugar and high-salt products, can lead to an increased risk of a wide range of diseases, including cardiovascular disease, diabetes, cancer, and some mood disorders.
Eating foods that are rich in natural products, such as fruits, vegetables, nuts, and seeds, provides us with a wide range of vitamins and minerals that support healthy growth and function. Moreover, we can use our dietary choices to introduce foods that are rich in antioxidants and anti-inflammatories, which may be beneficial for the management of some health conditions.
This all makes sense when we consider that our diet is the primary way we get all the nutrients we need. So, when looking for a simple step for improving your health, this is often one of the best places to start.
Take honey, for example. This natural product is rich in vital nutrients and offers a healthier alternative to processed sugars! What’s more, with our range of CBD Honeys, you can also integrate CBD wellness into your self-care diet.
Physical activity also plays a vital role in maintaining our overall health. Not only does exercise strengthen our bones and muscles, making us stronger and more resilient, but it also has a positive impact on organ function. For example, regular exercise strengthens our heart and lungs, improving cardiovascular function and facilitating the transport of blood and oxygen around the body. This, in turn, accommodates the healthy function of other organs.
But exercise isn’t just about improving our physical health. It can also play an important role in supporting our mental health, and potentially even improve mental health problems such as anxiety and depression. Physical activity is known to release chemicals called endorphins - natural brain chemicals that help to lift our mood. Some evidence suggests that exercise also boosts the production of endocannabinoids, which may also contribute to the positive feelings often experienced after exercise!
Of course, physical activity can also take a toll on our bodies. After exercise, it is common to experience sore muscles and joints that may take a few days to recover. Caring for these ailments is another aspect of self-care that allows us to get back on our feet more quickly. Some people may choose to integrate massage therapy or muscle balms - such as our CBD Balms - to aid in exercise recovery.
The ways we care for our own minds and bodies are extremely important in our overall health and well-being. So, this Self-Care Week, let’s reflect on the steps we can all take to make a positive change!
