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How to take CBD oil

on August 15, 2023

Honey Heaven's Comprehensive Guide

how to take CBD oil

In recent years, CBD (cannabidiol) has taken the health and wellness world by storm, with an ever-growing number of people discovering its potential benefits. CBD is a natural compound derived from cannabis plants, which does not produce the psychoactive effects associated with THC (tetrahydrocannabinol).

If you're new to the world of CBD, you might be wondering how to incorporate this wellness superstar into your daily routine. Fear not, as we've got you covered with this comprehensive guide on how to take CBD oil, featuring popular products like CBD gummies, CBD muscle balm, and more!

How Different Consumption Methods Affect the Body

Consuming CBD orally, whether in the form of CBD oil or edibles, involves passing through the digestive system. When ingested, CBD is broken down in the stomach and metabolised by the liver before entering the bloodstream. This process is known as the "first-pass effect" and may reduce the bioavailability of CBD, meaning not all the CBD ingested reaches the bloodstream.

Consequently, it may take longer to feel the effects compared to other consumption methods. However, this route allows CBD to interact with the endocannabinoid receptors in the digestive tract, which may have potential benefits for gut health and overall digestive function.

Sublingual administration involves placing CBD oil or tincture under the tongue, allowing it to be absorbed through the sublingual glands directly into the bloodstream. By bypassing the digestive system and the liver's first-pass effect, sublingual administration offers faster and more efficient absorption, leading to more immediate effects.

This method is ideal for those seeking rapid relief from symptoms such as anxiety or pain. However, CBD taken sublingually may not interact as directly with the digestive tract, making it less suitable for addressing gastrointestinal issues.

Applying CBD topicals, such as creams, lotions, and balms, directly to the skin provides localised effects. CBD topicals do not enter the bloodstream but interact with the endocannabinoid receptors in the skin.

This makes them effective for providing relief to specific areas of discomfort, such as sore muscles or joints. While they may not affect the digestive system, CBD topicals are highly favoured for addressing localised issues without impacting the rest of the body.

The Honey Heaven CBD Starter Kit is the perfect way to introduce high quality CBD products into your life. If you are wondering how to take CBD oil, experience our honey, balm and gummies, all together in one great-value pack.

CBD Gummies: A Fun and Tasty Option

CBD gummies have become a fan favourite due to their delicious flavours and convenient dosing. These bite-sized treats come in various shapes and flavours, making them an enjoyable way to consume CBD. The process is simple — just chew and swallow! Each gummy typically contains a pre-measured amount of CBD, making it easy to control your intake.

CBD Muscle Balm: Topical Relief for Aching Muscles

CBD Muscle High Strength Balm and Extra Strength Balm is a topical product designed to provide targeted relief to sore muscles and joints. Made by combining CBD with other natural ingredients like French Lavender and Eucalyptus and Peppermint, CBD muscle balm is applied directly to the affected area for localised relief. Simply massage a small amount of balm into the skin and let the CBD and other soothing ingredients work their magic.

Tongue and Hold: The Sublingual Method

Taking CBD oil sublingually, also known as the "tongue and hold" method, involves placing a few drops of CBD oil under the tongue and holding it there for 30-60 seconds before swallowing. This method allows the CBD to be absorbed through the mucous membranes under the tongue and directly into the bloodstream, bypassing the digestive tract.

CBD Massage Oil: Targeted Relief for Skin and Joints

CBD massage oil come in various forms, including Botanical Blend, like French Lavender and Eucalyptus and Peppermint, all designed to be applied directly to the skin.

These CBD topicals are excellent for targeting specific areas of discomfort or to relieve stress and anxiety. CBD massage oils offer the benefit of providing relief precisely where it's needed without affecting the rest of the body. Simply apply to the affected area and gently massage it in for best results.

CBD in Honey: A Sweet and Natural Approach to Wellness

If you're looking for a unique and delicious way to enjoy the potential health benefits of CBD, look no further than CBD-Infused Premium Organic Honey and Black Seed & CBD-Infused Acacia Honey. Combining the goodness of honey with the therapeutic properties of CBD, this sweet concoction offers a delightful and natural approach to overall wellness.

CBD-infused honey is made by infusing high-quality CBD oil with pure, organic honey, resulting in a product that not only tastes great but also provides potential health benefits. Whether you drizzle it over your favourite breakfast or add it to a soothing cup of tea, CBD-infused honey allows you to savour the goodness of CBD in a delectably sweet form. As with any CBD product, it's essential to choose a reputable brand that uses high-quality ingredients to ensure a pure and enjoyable experience.

CBD in Sprays: A Convenient and Versatile Wellness Solution

Sport Organic Herbal CBD Spray and Detox Organic Herbal CBD Spray offer a convenient and versatile way to incorporate CBD into your daily routine. These easy-to-use products come in compact bottles with a spray nozzle, allowing for precise and consistent dosing. Whether you prefer a quick spritz under the tongue or on-the-go application to your favourite beverage or snack, CBD sprays offer flexibility and ease of use.

The sublingual application of CBD sprays allows for fast absorption into the bloodstream, potentially providing rapid relief when needed. As with all CBD products, it's essential to choose trusted brands that use high-quality CBD oil with Lab Certificates to ensure you receive the full potential of this natural wellness solution.

CBD Skin Care Products: Nourish Your Skin Naturally

CBD skin care products are gaining popularity for their potential to enhance skin health naturally. These innovative products combine the soothing properties of CBD with carefully selected skin-nourishing ingredients. From Age Defying Moisturiser, Multivitamin Age Defying Recover Serum and Firming Anti-Cellulite Body Butter, CBD skin care offers a diverse range of products suitable for various skin types and concerns.

CBD's potential anti-inflammatory and antioxidant properties may help reduce redness, calm irritated skin, and promote a more radiant complexion. Moreover, CBD's interaction with the endocannabinoid system in the skin may contribute to overall skin balance and health. Silvia, our founder, started her journey in developing the Green Therapy CBD cosmetic range by creating natural cosmetics in her kitchen to address her own skin condition. Our range offers products that are 100% natural, vegan-friendly, and suitable for all skin types.

CBD in Drinks: Sip Your Way to Serenity

CBD-infused drinks are revolutionising the way people consume this natural compound. Whether it's sparkling water, teas, coffee, or even mocktails, CBD beverages offer a refreshing and convenient way to incorporate CBD into your daily routine.

The versatility of CBD in drinks allows you to choose the perfect beverage that suits your taste and lifestyle. By ingesting CBD in a liquid form, it is quickly absorbed into the bloodstream, potentially offering fast-acting effects. Read more in our blog, Can you put CBD oil in drinks? for top tips and recipes.

Concerned about THC CBD products? Honey Heaven have a range of THC Free products available. All the benefits of our full spectrum CBD oils but completely free of THC by using distillation methods.

Why Choose Honey Heaven's Organic CBD Products?

We prioritise highest standards of purity and potency possible to deliver only the best quality Full Spectrum Virgin Hemp CBD Extracts boosted with Pure CBD Distillate. At Honey Heaven, we are dedicated to producing and providing the healthiest and finest products while excluding all artificial colours, preservatives, flavourings, sweeteners or other foreign agents.

Incorporating CBD into your daily routine can be a rewarding journey towards better overall health and well-being. Whether you prefer the convenience of CBD gummies, the targeted relief of CBD muscle balm, or the versatility of CBD oil, there's a CBD product to suit your preferences. Remember to start with a low dose and gradually increase it, paying attention to how your body responds.

Always choose reputable CBD products from trusted brands, and if you have any pre-existing health conditions or concerns, consult with a healthcare professional before starting a CBD regimen. Embrace the natural wonders of CBD and embark on a path towards a healthier and more balanced lifestyle.

Important Information: Dosage

Every individual is different, and everyone needs different dosages, but customers should not go over the UK recommendation of maximum 70mg/day.

Previously it was 200mg/day in the UK but this has recently changed. In Europe it remains 200mg/day. Our CBD oils contain:

  • 1000mg 5.4mg/drop
  • 1500mg 8.1mg/drop
  • 3000mg 16.2mg/drop
  • 5000mg 27mg/drop

View Honey Heaven’s full range of CBD products:


Products discussed are not intended to diagnose, treat, cure or prevent any disease. This disclaimer provides that all medical information is merely information – not advice. If users need medical advice, they should consult a doctor or other appropriate medical professional.

The disclaimer also provides that no warranties are given in relation to the medical information supplied on the website, and that no liability will accrue to the website owner in the event that a user suffers loss as a result of reliance upon the information.