To use the CBD oil, place 1-2 drops under your tongue and hold it there for about one minute before swallowing. This method allows for faster absorption due to the mucous membrane under the tongue.

If you find the taste too strong, you can add the oil to drinks, smoothies, or foods that do not require heating.

There is no need for any preparations before using Honey Heaven Full Spectrum Oil. It is recommended to start with a lower strength CBD oil and gradually increase to a higher strength if necessary. You can take 1-2 drops of oil twice a day or more if needed.

Internationally the European Food Standard Agency (EFSA) recommends, a daily dose of up to 200mg for non-medically licensed CBD is typically considered acceptable and safe. In the UK however, the Food Standards Agency (FSA) recommends a healthy adult should not exceed the maximum daily dose of 70mg for non-medically licensed CBD